tables and chairs

 Chairs

Chair is a really common thing in the world, you can see it almost everywhere. The office chair is one of the example, there are many kinds of it, but only a few is comfortable.

Proper ergonomic chair must have all of these aspects:

1. Height adjustable backrest, every person have each of their best height of backrest
2. Backrest depth adjuster, it helps you to change the length between your back to the backrest
3. non slipping surface in the seat, you need it to have more comfort
4. Seat height adjuster, used to raise or lower the height of the chair
5. Armrest height adjustment, to make sure that the armrest doesn't  bother you, so you can raise or even lower it.
6. Swivel, you can go freely while still seating on the chair
7. Air lumbar pump, it makes you sit with more comfort

           

Table

Table is the place for you to work. Make sure that you use the right one.

The table that you need to use must be wide enough so that laptops, books and other stuffs doesn't bother you while you are working.

You need to make sure that you still can work in that table even when it is filled with your laptops and other stuffs. 

There are three areas that you need to have in your working table:

• Usual work area, it is the place where most of your work are being done, like typing, writing and others.
• Occasional work area, you also used this place for working, but not as frequent as working in the usual work area.
• Non working area, this place is use to put your working stuff that you don't want to use yet. This place is really important because without this place you will be bothered by all of your stuff in working area. 

Make sure you have 3 of these area in your working desk, so you will work with no disturbance and work better.

The other thing about a working desk is that it is better to have a scalloped desk. It gives you more advantage.

Scalloped desks

 It  provides you with these things:

1.  more opportunities for forearm support
2.  greater desktop space within acceptable reach zones
3.  better work postures when using multiple screens.